Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

-Greg Anderson

  • When was the last time you received the personal attention you deserve while talking about your health and wellbeing goals?

    It's hard to get an hour of undivided attention focused solely on YOU and YOUR needs.

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  • No One Way of Eating Works For Everyone

    Together we will identify the food and lifestyle choices that align with your current and future health goals and I will help you make gradual, sustainable changes.

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  • Could One Conversation Change Your Life?

    Schedule a no-fee consultation with me today!

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Welcome! 

I'm Sarah DiMatteo...Board-Certified Health & Wellness Coach, Integrative Nutrition and Functional Wellness Coach, Trauma-Informed Yoga, Meditation & Breath-work Teacher, Soul Care Enthusiast, and Student of Mindful Living.

It is my life's passion to support your wellbeing and your journey toward a more vibrant, healthy life.

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